One of my goals for 2015 (and my life) is to develop some healthy habits that I can keep throughout the rest of my life. I am so awful about working out and I would like to make it a regular part of my routine, for both fitness benefits as well as overall energy and mental health. I want my children to see these healthy habits as just a normal part of the routine.
I decided to do Couch to 5K because it's an easy way to get out of the house and just run around my neighborhood without doing anything too stressful, but I also want to add some strength training in as well.
So here's my recap from the first week...
Couch to 5K Week 1
Routine: 90 seconds walking, 60 second jogging
Strength Training: None
Number of Days I Worked Out: 3 Weight at end of week: 147.0