Saturday, February 7, 2015

Be healthy, Stay healthy

One of my goals for 2015 (and my life) is to develop some healthy habits that I can keep throughout the rest of my life. I am so awful about working out and I would like to make it a regular part of my routine, for both fitness benefits as well as overall energy and mental health. I want my children to see these healthy habits as just a normal part of the routine.

I decided to do Couch to 5K because it's an easy way to get out of the house and just run around my neighborhood without doing anything too stressful, but I also want to add some strength training in as well.

So here's my recap from the first week...
Couch to 5K Week 1
Miles: 6.44
Routine: 90 seconds walking, 60 second jogging
Strength Training: None
Yoga: None
Number of Days I Worked Out: 3
Weight at end of week: 147.0

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